It’s time to claim your space, protect your peace, and live unapologetically. The Empowered Boundaries workbook is designed to help you set boundaries that honor your needs and celebrate your worth. This isn’t just a workbook—it’s a tool to reconnect with yourself, break free from people-pleasing, and step fully into your power. If you’re ready to let go of fear and guilt, this guide will walk you through every step of the way.

Do you struggle with...

  • Saying No Without Guilt: Feeling like you’re letting people down when you prioritize your own needs.
  • Fear of Conflict: Avoiding tough conversations because you’re afraid of causing tension or arguments.
  • Being Overwhelmed and Burnt Out: Constantly putting others first and feeling drained as a result.
  • Feeling Taken Advantage Of: Letting others push past your limits because you don’t know how to say no.
  • People-Pleasing: Saying yes to everything, even when it’s at your own expense.
  • Low Self-Worth: Believing your needs aren’t as important as everyone else’s.
  • Over-Apologizing: Undermining your own voice by saying sorry when it’s not necessary.
  • Struggling to Prioritize Yourself: Always putting your goals, dreams, and rest on the back burner.

If you nodded along to any of these, you’re not alone—and it doesn’t have to stay this way.

The Empowered Boundaries Workbook is here to help you break the cycle, reclaim your energy, and set boundaries with confidence and grace. 💪

Inside, you’ll find:

  • Weekly Boundaries Planner: Map out each day with confidence and clarity.
  • Guided Reflections & Powerful Prompts: Identify where you need stronger boundaries and explore the “why” behind them.
  • Bold Communication Tips: Learn how to express your needs with strength and grace.
  • Empowerment Tools: Make room for self-care and peace, no explanations needed.

This is your invitation to stand fiercely in your worth and redefine how you show up in every part of your life. Empowered Boundaries is here to guide you. Download today, and start creating a life that feels as powerful as you are.


Download the workbook

About the creator

Hi! I'm Rachel Skye. I teach confidence with a sensual approach.

Women are constantly being body and sex shamed by society and I see how that affects all aspects of their lives. 

I’ve made it my goal to help women find their voice, embrace their sexuality and become a force of nature!

I’ve been helping women build confidence through pole dance for over 16 years, including running my own studio in Lancaster, PA for 11 of those years. Over time, I noticed so many of my students struggled with self-doubt, often tied to shame and fear stories they’d been told about themselves. This inspired me to create Fierce Confidence in 2020, a 6-week program focused on sensual movement to help women break free from those limiting beliefs and truly own their value.

My teaching style mixes sensuality with humor, making the journey of self-discovery fun, freeing, and full of heart. I’m passionate about helping women find their voice and am fully invested in guiding every woman through her journey to unwavering confidence, ensuring they emerge empowered to meet and live life authentically.